When it was time for Four Year Strong to prep what would become their sixth album, analysis paralysis, they were truly, finally, stumped. Vocalist/guitarists Dan OConnor and Alan Day showed up to producer Will Putneys studio on day one of recording without a single finished song, in stark contrast to the 40-some ideas they brought to the table for 2020s Brain Pain. The two spent those early days in a bedroom at Putneys house talking about, and listening to, music, desperate for a spark of inspiration. They found it by looking back: at what made Brain Pain a success and even the genesis of Four Year Strong as a band as they rode their trademark sound pop-punk energy, dextrous riffage and caustic hardcore spirit to the top of the underground in the late aughts. Within a month, theyd completed nearly 80% of the album, like the ominous, metal-meets-industrial aftermath / afterthought. They melded combustible hardcore rhythms with 90s alt-rock melodic bliss (uncooked), dabbled in rough-around-the-edges reggae (out of touch) and swerved between vibe-heavy synths and thunderous breakdowns (STFIL). The result is an album that expands their classic sound in exciting ways but through it all, its unmistakably them: OConnor and Days distinctive vocals atop the airtight rhythm section prowess drummer Jake Massucco and bassist Joe Weiss provide. This deep into their career, theres really nothing that doesnt sound like Four Year Strong with these four involved.

Tracklist:

1. aftermath/afterthought
2. bad habit
3. maybe it’s me
4. uncooked
5. out of touch
6. daddy of mine
7. dead end friend
8. paranoia
9. STFIL
10. rollercoaster
11. better get better
12. how do i let you go?